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World’s smartest ergogenic muscle fuel

  • Replenish glycogen levels for fast-track recovery*
  • Restore nutrients for strength and performance*
  • Support growth + recovery for max gains*
Upgrade Yourself®with Performance Lab® Recover

All-in-1 anabolic muscle support for between workouts.

Featuring a precise ratio of KarboLyn® and Oryzatein® technology for synergistic nutrient replenishment.

KarboLyn® is bioengineered to a small molecular size that absorbs faster and lasts longer than any other carbohydrate.

Oryzatein® is the only rice protein shown to build muscle as effectively as whey, with leucine that absorbs 30% faster.

Flavored and sweetened with organic cocoa, vanilla bean, cinnamon, coconut palm sugar, yacon root, monk fruit and stevia, Recover is the cleanest, best-tasting post-workout drink.


Designed for Recovery

  • 40 g of glycogen-replenishing KarboLyn® carbohydrate per serving*
  • 20g of patented muscle-building Oryzatein® Protein per serving*
  • 1600mg of restorative beta-alanine for fast-track recovery time.
  • Powers muscle across strength, endurance and growth.
  • Enhanced with co-factors and probiotics to promote max absorption*
  • Nutritionally complete post-workout fuel for immediate and overnight nourishment.

Perfect for Daily Use

  • Versatile shake for post-workout or on-the-go meal replacement
  • Delicious chocolate flavor from organic cocoa, vanilla and Ceylon cinnamon
  • Naturally sweetened with organic coconut sugar monk fruit and stevia
  • Easily mixes into a muscle fuel drink with SPORTMixer® only; no blender required


Nutrition Facts

Serving Size: 3 scoops (81.6g)

Servings Per Container: 20

Full Serving
% NRV Per
Full Serving
Calories 280 Vitamins and Minerals
Fat 1.2 g 1.5 % Vitamin D 0.03 mcg < 1%
of which saturates 0.4 g 2% Calcium 21 mg 2 %
Trans Fat 0 g Iron 2.1 mg 15%
Cholesterol 0 mg Magnesium 9 mg 2%
Sodium (from Himalayan Pink Salt) 223 mg 10 % Potassium 1.5 mg < 1%
Total Carbohydrate 48 g 17 % Phosphorus 96 mg 13%
Dietary Fibre 2 g 7 % Beta-Alanine 1600 mg
Sugars 2 g
Protein (from Oryzatein® - Certified Organic Brown Rice [Oryza sativa] Protein Concentrate) 20 g Karbolyn® (homopolysaccharide derived from potato, rice and corn) 40 mg
Daily Values are based on a 2,000 calories per day diet.
† NRV N/A.

Ingredients: Karbolyn®, Oryzatein® Organic Brown Rice (Oryza sativa) Protein Concentrate, Organic Cocoa (Theobroma cacao) Powder, Beta Alanine, Organic Coconut Palm Sugar, Organic Guar (Cyamopsis tetragonoloba) Gum, Organic Yacon (Smallanthus sonchifolius) Root Powder, Organic Coconut Water (Cocos nucifera) (freeze-dried powder), Bacillus coagulans, Natural Flavors (Organic), Organic Compliant Xanthan Gum, Organic Ceylon Cinnamon (Cinnamomum verum) Bark Powder, Organic Vanilla Bean (Vanilla planifolia), Himalayan Pink Salt, Organic Monk Fruit (Luo Han Guo), Organic Stevia Leaf (Stevia rebaudiana) Extract

Allergen: Contains Coconuts (Tree Nuts).

Suggested Use: Mix 2 scoops Mix 3 scoops into 500ml of water and consume following training

Oryzatein® is a registered trademark of Axiom Foods, Inc.

Karbolyn® is a registered trademark of All American Pharmaceutical.

Organic certified by QAI, Inc.

BPA Free. Please Recycle.


The Science

Recover: The future of post-workout supplementation

Recovery isn’t an ordinary KarboLyn® or Oryzatein® product. Instead, it leverages synergies between these ingredients to make a product that is more than the sum of its parts. Your recovery needs more than just carbohydrates (Niles et al., 2001)!

The harder you work out, the faster you burn through your glycogen stores. This means it’s important to get the right mix of nutrients to recover and continue your athletic advancement!

A combination of carbohydrates and protein have shown to increase the rate at which we replenish our glycogen stores by 39% (Zawadzki et al., 1992) more than carbohydrates alone. Our carbohydrates and protein sources do away with the drawbacks of traditional sources.

Nutrient Synergies

Recover helps you overcome:

  • Performance crashes: Reduced muscle power and diminished endurance during training and competition; hitting the wall earlier.
  • Muscle energy depletion:Without glycogen, muscle tissue is catabolized to produce energy; less energy also means slower muscle growth and recovery (Wigfield et al., 2015).

Recover Protein:

  • Protein that absorbs just right! Intermediate absorbing Oryzatein® rice protein (Jäger et al., 2013), not too fast (whey) and not too slow (casein) for ultimate versatility.
  • Faster absorbed leucine, a key amino acid for muscle protein synthesis when using Oryzatein® compared to whey protein.

SPORT Recover: Enhanced with Beta-Alanine

SPORT Recovery enhances your recovery to the next level with the addition of 1600mg of Beta-Alanine which has been shown to:

  • To help you push past your limits by raising physical working capacity at fatigue threshold by 9% (Wigfield et al., 2015).
  • Delaying the onset of neuromuscular fatigue (Wigfield et al., 2015).
  • Increases in total time to exhaustion (Stout et al., 2007; Wigfield et al., 2015).
Physical Working Capacity
Ventilatory Threshold

Recover conquers muscle-building challenges a complete drink formulated with next-gen nutritional technologies: Karbolyn® and Oryzatein®.

Recover delivers all macro benefits with none of the drawbacks:

  • Provides patented rapid leucine in a plant-based form for growth
  • Refuels muscle over hours to steadily power growth after exertion
  • No energy crashes, absorption delays, bloating or gastric distress

Universal Active Lifestyle Nutrition

Due to its fast-absorbing + sustained-release design, Recover is balanced universal drink that can be taken by anyone at any time for all daily goals:

Goal How to take Athletic Performance Advantages
Meal Replacement Convenient on-the-go nutrition 2+ hours of stim-free energy, featuring high quality protein source to meet daily macro targets in a calculated serving
Recovery Within 30 minutes post-workout Restores training-depleted muscle glycogen quickly for recovery, muscle growth and faster return to form
Growth Rest day Continues muscle-fueling during downtime to power the energy-intensive task of muscle repair and growth

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Who should take Performance Lab® SPORT Recover?

Recover can be taken by anyone following a training routine, or looking for alternative on-the-go nutrition. Post-training, it works to reload depleted glycogen muscle stores quickly and efficiently – thereby accelerating muscle recovery to return to peak form.

How do I take Performance Lab® Recover?

Mix 3 scoops (82 g) with 17 oz. (500 ml.) of water. Take 30 minutes immediately after training and on rest days to support growth and recovery.

Is Performance Lab® Recover safe?

Like other Performance Lab® supplements,Recover is designed to be safe for long-term daily use, without the need for cycling. Recover achieves this by using pure, potent ingredients that are dosed appropriately and in line with clinical research. Recover's clean formula design — free of GMOs, gluten, soy, colorants, preservatives and other additives — is also well-tolerated by the body, and safe for long-term use. Recover avoids the use of caffeine and stimulants, further strengthening its safety and tolerability profile.

What is NutriGenesis®?

NutriGenesis® is a Performance Lab® nutrition technology innovation: Vitamins, minerals and amino acids grown in live cultures at our state-of-the-art lab.

A true biological nutrient form, NutriGenesis® closely mirrors the molecular structure of food nutrients. NutriGenesis® nutrients offer significant advantages over standard nutrient forms.

Featured in several Performance Lab® formulas, NutriGenesis® vitamins, minerals and amino acids are bioengineered to be safe, active and highly effective for overall health and performance.

Why did Performance Lab® develop NutriGenesis®?

Vitamins, minerals and amino acids are the most important nutrients you need to build a strong foundation for health and performance.

Performance Lab® developed NutriGenesis® to have our own in-house vitamins, minerals and amino acids to use in our own nutritional supplements.

In producing NutriGenesis®, Performance Lab® can best maintain our industry-leading quality standards for cleanliness, purity, effectiveness and eco-friendliness, across all our ultramodern formulas.

How is NutriGenesis® different from other nutrient forms?

Not all vitamins, minerals and amino acids are the same. There are many nutrient forms, produced with a variety of processes. Some of the most popular nutrient forms available in supplements today include:

Whole Food Concentrates

Whole food vitamin and mineral supplements are sourced from fruits, vegetables, herbs and mushrooms. They include natural cofactors that make food nutrients so easy for the body to absorb and utilize. However, they do require extensive processing and may be made with GMOs, mass agriculture and dirty eco-destructive practices.

Isolated Chemical (USP) Nutrients

Isolated Chemical (USP) is the cheapest vitamin and mineral form found in the most basic multivitamin supplements. This synthetic form chemically alters vitamins and minerals, isolating them from their whole-food cofactors. As a result, Isolated Chemical (USP) nutrients are typically harder to absorb and less effective than whole food nutrients.

Chelated Minerals

In this process, a mineral nutrient (such as iron, calcium, zinc) is bound with a chelator: An organic molecule (often an amino acid) that is large enough to enrobe the mineral. By surrounding the mineral, the chelator protects it against degradation. Chelated nutrients are highly stable and may improve nutrient uptake and utilization.

NutriGenesis® is different from traditional nutrient forms: Bioengineered to be better.

NutriGenesis® are cultured nutrients that replicate the creation of vitamins, minerals and aminos in nature.

NutriGenesis® is based on the work of Nobel Prize-winning physiologist Albert Szent Gyorgy, who theorized that nutrients presented in their naturally grown forms supply cofactors that make them more bioavailable, biologically active and effective than nutrients that are isolated.

In the NutriGenesis® process, single-cell organisms are seeded with micronutrients in a hydroponic growth medium.

The live single-cell organisms “eat” the micronutrients, divide and thrive. As the cultures grow, they produce fresh new NutriGenesis® vitamins, minerals and aminos within a matrix of natural cofactors. This familiar structure is more easily absorbed and utilized by the body.

More on the NutriGenesis® Process

NutriGenesis® advantages over other forms:

NutriGenesis® is essentially food nutrition. Mirroring food nutrients molecule-by-molecule, our vitamins, minerals and aminos are presented in pure elemental form. Maximum nutrition: Nothing more, nothing less.

Enhanced effectiveness. Because NutriGenesis® nutrients are in food-matrix form, they are recognized by the body as nature-identical -- maximizing nutrient uptake, bioavailability and beneficial activity.

Patented and researched. The patented process behind NutriGenesis® has been shown in research to enhance nutrient absorption and retention (when compared to chemical isolates).

Cleaner and safer. NutriGenesis® is produced in a sterile, tightly controlled lab setting. NutriGenesis® is minimally processed, requiring no pesticides, herbicides or other synthetics associated with some other whole-food nutrients.

Better for the planet: The NutriGenesis® process is clean and efficient, with little carbon footprint or environmental impact – especially when compared to factory farming for phytonutrients and strip mining for minerals.

Which formulas feature NutriGenesis® nutrients?

It all begins with NutriGenesis® Multi for Men and Multi for Women: Performance Lab®’s multivitamin starting point for human performance optimization.

NutriGenesis® vitamins, minerals and amino acids are also found in Performance Lab® formulas Stim, Flex, BCAA, Pre, Post and Maintain.

Beyond Performance Lab®, NutriGenesis® B-Vitamins are found in Mind Lab Pro®: the Universal Nootropic™.

30-Day Performance Promise

Your first order of any Performance Lab® product is covered by our 30-day performance promise.

Put Performance Lab® Recover to the test for a full 30 days and if you don’t see results, we’ll refund your money. No questions asked.

Simply get in touch with a member of our Customer Care team.

The Performance Lab® Performance Promise covers one container of any of our products, up to a maximum of three products per order. You’ll need to return any unused boxes.

Recover stacks well with…


The research and studies behind Athletic Performance Advantages.

Learn More


Berardi, J. M., Price, T. B., Noreen, E. E., & Lemon, P. W. R. (2006). Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement. Medicine and Science in Sports and Exercise, 38(6), 1106–1113. https://doi.org/10.1249/01.mss.0000222826.49358.f3
Betts, J. A., Stevenson, E., Williams, C., Sheppard, C., Grey, E., & Griffi, J. (2005). Recovery of endurance running capacity: Effect of carbohydrate-protein mixtures. International Journal of Sport Nutrition and Exercise Metabolism, 15(6), 590–609. https://doi.org/10.1123/ijsnem.15.6.590
Goh, Q., Boop, C. A., Luden, N. D., Smith, A. G., Womack, C. J., & Saunders, M. J. (2012). Recovery from cycling exercise: Effects of carbohydrate and protein beverages. Nutrients, 4(7), 568–584. https://doi.org/10.3390/nu4070568
Hertzler, S. R., Lieblein-Boff, J. C., Weiler, M., & Allgeier, C. (2020). Plant proteins: Assessing their nutritional quality and effects on health and physical function. Nutrients, 12(12), 1–27. https://doi.org/10.3390/nu12123704
Ivy, J. L., Goforth, H. W., Damon, B. M., McCauley, T. R., Parsons, E. C., & Price, T. B. (2002). Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. Journal of Applied Physiology, 93(4), 1337–1344. https://doi.org/10.1152/japplphysiol.00394.2002
Jäger, R., Dudeck, J. E., Joy, J. M., Lowery, R. P., McCleary, S. A., Wilson, S. M., Kalman, D. S., Wilson, J. M., & Purpura, M. (2013). Comparison of rice and whey protein osolate digestion rate and amino acid absorption. Journal of the International Society of Sports Nutrition, 10(S1), 1–2. https://doi.org/10.1186/1550-2783-10-s1-p12
Joy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., Souza, E. O. De, Wilson, S. M. C., Kalman, D. S., Dudeck, J. E., & Jäger, R. (2013). art_3A10.1186_2F1475-2891-12-86.pdf (leyendolo). Nutrition Journal, 1–7.
Kalman, D. S. (2014). Amino acid composition of an organic brown rice protein concentrate and isolate compared to soy and whey concentrates and isolates. Foods, 3(3), 394–402. https://doi.org/10.3390/foods3030394
M, P., RP, L., JM, J., EO, D. S., DS, K., R, J., & JM, W. (2014). A Comparison of Blood Amino Acid Concentrations Following Ingestion of Rice and Whey Protein Isolate A Double-Blind Crossover Study. Journal of Nutrition and Health Sciences, 1(3), 1–9. https://doi.org/10.15744/2393-9060.1.306
Millard-Stafford, M., Warren, G. L., Thomas, L. M., Doyle, J. A., Snow, T., & Hitchcock, K. (2005). Recovery from run training: Efficacy of a carbohydrate-protein beverage? International Journal of Sport Nutrition and Exercise Metabolism, 15(6), 610–624. https://doi.org/10.1123/ijsnem.15.6.610
Niles, E. S., Lachowetz, T., Garfi, J., Sullivan, W., Smith, J. C., Brian, P., & Headley, S. A. (2001). CARBOHYDRATE-PROTEIN DRINK IMPROVES TIME TO EXHAUSTION AFTER RECOVERY FROM ENDURANCE EXERCISE. Journal of Exercise Physiology Online, 4(1), 45–52. http://faculty.css.edu/tboone2/asep/Niles1Col.PDF
Phillips, S. M. (2016). The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutrition and Metabolism, 13(1), 1–9. https://doi.org/10.1186/s12986-016-0124-8
Smith-Ryan, A. E., Fukuda, D. H., Stout, J. R., & Kendall, K. L. (2012). High-Velocity Intermittent Running. Journal of Strength and Conditioning Research, 26(10), 2798–2805. https://doi.org/10.1519/JSC.0b013e318267922b
Stout, J. R., Cramer, J. T., Zoeller, R. F., Torok, D., Costa, P., Hoffman, J. R., Harris, R. C., & O’Kroy, J. (2007). Effects of β-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids, 32(3), 381–386. https://doi.org/10.1007/s00726-006-0474-z
Tiekou Lorinczova, H., Deb, S., Begum, G., Renshaw, D., & Zariwala, M. G. (2021). Comparative assessment of the acute effects of whey, rice and potato protein isolate intake on markers of glycaemic regulation and appetite in healthy males using a randomised study design. Nutrients, 13(7). https://doi.org/10.3390/nu13072157
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