Sleep

While overdosing on melatonin is rare and not typically dangerous, taking too much can lead to side effects such as headaches, dizziness, nausea, and drowsiness. It’s important to use the lowest effective dose and consult with a healthcare provider for guidance. Comparing prescription sleep aids to natural sleep aids, it's crucial to be aware of potential side effects and to consult a healthcare professional before starting any new sleep aid.

Learn More

Turmeric, particularly its active compound curcumin, may improve sleep quality due to its anti-inflammatory and antioxidant properties, which can reduce stress and improve overall health.

Learn More

Vitamin C may support better sleep by reducing inflammation and stress, which can contribute to sleep disorders. Its antioxidant properties promote overall health, potentially leading to improved sleep quality.

Learn More

Melatonin is not considered addictive. Unlike many sleep medications, it does not cause dependency, withdrawal symptoms, or tolerance, making it a safer option for regulating sleep patterns.

Learn More

Vitamin B12 may improve sleep by regulating circadian rhythms and supporting nervous system health. Deficiency in B12 can lead to sleep disturbances, so adequate intake is important.

Learn More

MCT oil can improve sleep by providing a source of ketones, which support brain function and may help regulate sleep patterns. It can also stabilize blood sugar levels, reducing nighttime awakenings.

Learn More

Tryptophan makes you sleepy because it is a precursor to serotonin and melatonin, neurotransmitters that regulate mood and sleep. It helps promote relaxation and sleepiness.

Learn More

Melatonin typically takes 30 minutes to an hour to start working. It’s best taken shortly before bedtime to help regulate the sleep-wake cycle.

Learn More

Melatonin stays in your system for about 4-8 hours. Its half-life varies based on dosage, individual metabolism, and the form of melatonin taken.

Learn More

Yes, magnesium and melatonin can be taken together. Magnesium supports relaxation and enhances melatonin’s effects, promoting better sleep quality.

Learn More

Zinc can support better sleep by regulating melatonin production and supporting the immune system. It may help improve sleep quality and reduce the time it takes to fall asleep. Zinc can also be beneficial for those experiencing trouble sleeping.

Learn More